6 Health Benefits of Pilates, According to a Physical Therapist
As an orthopedic physical therapist and conditioning coach, I’ve built my life around strength, health, and movement. Sports have always...
benefits
Measuring the value of movement: how universities can capture the benefits of sport and physical activity
Universities talk confidently about the power of sport and physical activity to improve well-being, build community and support healthier lifestyles. But...
How insurers are enriching employee mental health benefits to meet shifting demand
Open this photo in gallery:What once meant a few counselling sessions through an employee assistance program (EAP) now extends to...
Experts on Benefits and How To Do It Safely
Walking has increasingly been lauded as an easy, ultra-beneficial health practice, thanks to a trove of research connecting it to...
Urban greenness for mental health benefits: Researchers uncover optimal ‘dose’
Credit: Nancy Bourque from Pexels As cities around the world grapple with escalating mental health challenges, researchers from The University...
‘A part of something:’ The mental health benefits of being a Blue Jays fan
The 70-year-old retired supply chain manager has been a baseball fan since he was five and he’s been entranced by...
Thoreau and the Benefits of Nature for Mental Health
In our age of AI and virtual reality, the artificial is fast becoming central to our experience. Algorithms are driving...
benefits or risks? Study raises questions about heart health
Intermittent fasting has become the diet trend of the decade. It promises to hack biology without the drudgery of counting...
