What’s “Winter Insomnia”? If You Can’t Sleep, Try These Tips
If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.”...
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Fit kids have better mental and physical health. What’s the best way to get them active?
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights...
Youths’ psychological health and climate change: What’s the connection?
The current global climate crisis is taking a toll on youths’ mental health, says Dr. Samantha Stanley, a scientist from...
