Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely...
Month: August 2024
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Why Can’t I Sleep? 15 Remedies for Insomnia
There may come a time when you lay awake at night and wonder why you can't sleep, even if you...
Survey reveals worsening mental health among Ontario youth
More than half of middle and high school students in Ontario say they're experiencing a significant level of psychological distress,...
Ontarians want funding reform for mental health, addiction services: Poll
The province may need to change how it funds mental health and addiction services according to results of a new...
Just 10 Minutes of Mindfulness Can Reduce Depression by 19%
A global study found that brief daily mindfulness sessions using the Medito app improved mental health and encouraged healthier lifestyle...
Accelerometer-derived ‘weekend warrior’ physical activity pattern and brain health
Iso-Markku, P. et al. Physical activity as a protective factor for dementia and Alzheimer’s disease: systematic review, meta-analysis and quality...
Drugs, homelessness, and street disorder are top of mind at 2024 UBCM
Breadcrumb Trail LinksLocal NewsOpinionColumnistsDan Fumano: 'It's not just a Vancouver or a Kelowna thing, we're seeing it in our smaller...
Psychological Health and Safety in the Workplace
Workers' compensation boards and occupational health and safety regulators in Canada are increasingly concerned about psychological health and safety in...
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How to Ease Withdrawal Insomnia During Recovery
Sleep problems commonly occur among people with substance use disorders, but these issues can also occur during withdrawal and recovery....
