Psychosocial Risks in the Workplace: New Obligations for Employers in Quebec
On September 30, 2021, the National Assembly of Quebec adopted An Act to modernize the occupational health and safety regime,...
Month: December 2025
New guidelines: Should you take daily baby aspirin to prevent heart attack, stroke?
There are new guidelines about who should take daily baby aspirin, also known as low-dose aspirin. Who needs it? It’s...
Can you find joy again after grief? This psychologist says ‘absolutely’ – here’s how
Starting over after a loss or a traumatic life experience is incredibly difficult. Often, when we're going through these difficult...
Link Between Physical Activity and Youth Mental Health
In an ever-evolving world where childhood mental health is gaining unprecedented attention, recent research sheds new light on the critical...
This 5-Minute Expert-Approved Hack Will Make You Fall Asleep Fast
Falling asleep can be a struggle, especially if you need to be up early the next day. Often, it can...
Sleep apnea’s hidden link to depression and mental health problems
You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway...
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What Journaling Just One Sentence a Day Can Do for Your Mental Health
There’s a lot you can do to support mental health, and journaling is certainly on the list. The practice can...
Over-60s to benefit from free fitness scheme
The 60-plus Active Leisure Scheme has delivered more than 10,750 sessions since 2021, with 154,500 attendances recorded.Activities range from pickleball...
Dogs Boost the Mental Health of Teens Via Shared Microbes
There is a large body of evidence suggesting that owning dogs is good for your physical and mental health. Living...
