5 distinct sleep profiles linked to different health factors
Share on PinterestStudy finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/StocksyGetting enough high-quality sleep is...
Healthy Sleep tips
Vertigo While Sleeping: Symptoms, Causes, and Treatment
Key Takeaways Symptoms: Vertigo while sleeping often feels like the room is spinning, usually triggered by lying down, rolling over,...
10 Tips To Help You Fall Asleep Fast
Without any sleep issues, most people fall asleep within 10 to 20 minutes. But if it takes you 45 minutes...
I’m a sleep expert – follow my eight simple tips throughout the day to guarantee good shut-eye
FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay...
Is It Bad To Eat Before Bed?
Key Takeaways Eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster. Risks...
How sleep affects mental health (and vice versa): What the science says
This surprised Zeitzer and his colleagues, who thought it would be healthier to live in alignment with one’s “chronotype,” the...
5 Secrets of Japanese Sleep for Improved Rest
We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks...
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9 Tips on How to Stay Up All Night
Staying up all night is something people sometimes need to do, either because of a work deadline, a health crisis,...
How to Go to Sleep Earlier
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