Skip the Melatonin and Try These 7 All-Natural Sleep Aids Instead
If you find yourself struggling to get quality sleep at night, you aren't alone -- one-third of adults have insomnia symptoms....
Month: October 2024
Consuming More Caffeine Improves Vascular Health, New Study Suggests
In a study led by the Sapienza University of Rome, caffeine intake was positively correlated with the percentage of circulating...
Climate Change’s Psychological Impact | Hopkins Bloomberg Public Health Magazine
Yet scientific research currently offers few solutions. Lasater and Augustinavicius are collaborating with researchers at the University of Sciences, Techniques,...
Why mental health is a big part of physical health
In the last couple of decades, there has been a big focus on physical health. It has now become common...
WHO and UNICEF release guidance to improve access to mental health care for children and young people
Ahead of World Mental Health Day, the World Health Organization (WHO) and UNICEF have published Mental Health of Children and...
One in four Canadians still experiencing burnout
As Healthy Workplace Month begins, new research reveals that while burnout rates among Canadian workers have dropped since the pandemic,...
Economic gains from meeting physical activity guidelines
Meeting physical activity recommendations can bring significant economic benefits. These benefits can take the form of both wage income for...
Tips For Sleeping Better With Sleep Apnea 2024
Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range...
Drinking More Coffee May Be Good for Your Heart
We're increasingly learning that coffee is good for our heart health, despite years of being told the opposite. Now, scientists...
