Cocoa, berries found to protect heart health during long sits
A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health...
Month: November 2025
Psychological Health and Safety in the Workplace: Tools You Can Use
Canadians may assume that health-care workers have ready access to all the help and care required for psychological health and...
Old Age Doesn’t Have to Mean Poor Mental or Physical Health
A friend of mine in his early 60s recently fell off a shed he was building. The shattered bone and...
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11 Ways to Get Better Sleep
Key Takeaways Sleep problems are common (and frustrating), but improving your sleep hygiene can help you get a better night's...
Forest Green Rovers: Can match tickets help with mental health?
"People say I'm a pantomime villain and that I should be able to take the abuse," says Robbie Savage. "But...
Flavanols may protect men’s vascular health during prolonged sitting
New research suggests that eating flavanol-rich foods like tea, berries, or cocoa may protect men’s vascular health from the adverse...
Trump’s doctor touts president’s ‘exceptional health’ after undergoing physical
President Trump “remains in exceptional health” after undergoing what he described as a “semiannual physical” at Walter Reed National Military...
Top sleep tips from a VCH sleep disorder expert
Sleep challenges affect an estimated 45 per cent of people around the world and at the Vancouver Coastal Health (VCH)...
