Sleep tips: How to get a good night sleep during a heatwave, including a genius hack that won’t cost a cent
With much of the country set to swelter this week through the most significant heatwave to grip Australia in six...
Month: January 2026
Should you get your B12 from diet or supplements?
Share on PinterestA recent review highlights the potential importance of both dietary and supplemental vitamin B12. Image credit: Evgeniya Pavlova/Getty...
Family calls for change after mental health calls ‘ignored’
BBCOwain and Ava Randle both made repeated calls to their mother's GP surgery and the 111 NHS numberThe family of...
Intergenerational transmission of mental health during the first 1,000 days of life
Rutter, M. Children of Sick Parents: an Environmental and Psychiatric Study (Oxford Univ. Press, 1966).Monaco, A. P. An epigenetic, transgenerational...
The chatbot will see you now: how AI is being trained to spot mental health issues in any language | Global development
When patients telephone Butabika hospital in Kampala, Uganda, seeking help with mental health problems, they are themselves assisting future patients...
New Year’s resolutions shift back toward physical, mental health in 2026
As we ring in the new year, about a third of Americans will pull out their vision boards and draw...
‘I’m a sleep expert, these 4 tips will help you beat insomnia for good’
Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time...
From resolutions to results: one family’s take on realistic goals – SteinbachOnline.com
When the clock strikes midnight on January first, many people make big promises like cutting out sugar, eliminating carbs, or...
Good intentions: can keeping a diary be a valid psychological therapy?
Reporting experiences and emotions in a diary every day allows us to look inside ourselves and has powerful benefits on...
