These 5 sleep habits help you live longer, says longevity expert
Living a long, healthy life is a goal for most of us, but it might not be our primary focus...
Healthy Sleep tips
Tips for Better Summertime Sleep
Beyond adjusting the temperature of your air-conditioner — and for times when adjusting the AC is not an option —...
Tips to help kids adjust sleep schedules ahead of school
With the first day of school approaching for many families, experts say now is the time to help kids shift...
Sleep Tips to Beat the Winter Blues
If you experience major mood changes around the fall or winter, you are not alone. Seasonal affective disorder, also called...
Sleeping with Pets: Benefits and Risks
Pet owners often cherish their animal companion so much that they choose to snuggle up in bed with them at...
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Key Takeaways CBT-I focuses on restructuring the thoughts, feelings, and behaviors that are contributing to insomnia. Therapy techniques involve stimulus...
Tips to help kids adjust sleep schedules ahead of school
With the first day of school approaching for many families, experts say now is the time to help kids shift...
Want to Get Better Sleep? Follow These 7 Tips
A sleep expert shares simple changes people can make to get a good night’s sleep. Whether you’re ready to go...
What Is the Scandinavian Sleep Method?
Key Takeaways In the Scandinavian sleep method, couples use two separate duvets to lessen sleep disruption. Partners can still share...
