Reverse Health Pilates’ Wall Pilates Challenge Is Seriously Effective

Pilates is a fitness trend that shows no signs of slowing down, but there are more benefits to it than the 10-second TikTok videos show—especially for midlife women. That’s because resistance training like Pilates has been shown to build and preserve muscle and increase bone density, which tends to decrease during menopause. Pilates also has the advantage of being low-impact, making it a good choice for those of us with joint pain or lingering injuries.

The hard part, of course, is figuring out how to start, especially if you don’t have a lot of experience with Pilates (or fitness in general). A beginner-friendly home workout routine is one option, and we’re spotlighting one that is especially good for midlife women: a 28-day Wall Pilates challenge from fitness app Reverse Health.

Reverse Health 28-Day Wall Pilates Challenge

On Sale 60% off

This challenge, designed specifically for women navigating midlife health challenges like weight gain and bone loss, offers 28 days of short, 15-minute, targeted Pilates workouts that don’t require any equipment except a wall. They’re gentle, restorative, resistance workouts you can plug into your day for consistent, strength-building movement.

In Wall Pilates, you use a wall in place of a reformer to create resistance and offer support; if you’re familiar with reformer Pilates, think of it as a replacement for the foot bar. The wall can help you with stability, ensure correct alignment, and give you something to push against to engage your muscles. It’s also a free, home workout-friendly tool that allows you to modify tougher movements if you’re a newcomer to Pilates.

With Reverse Health’s Wall Pilates program in particular, you’ll get a month’s worth of workouts to introduce you to the practice and help you start building strength. You can also opt into a 60 percent discount that puts the four-week plan at just $15.65. The app also offers tools for tracking your progress, setting goals, and joining a community over 82,000 women strong. You’ll be able to add on nutrition, walking, chair yoga, or somatic yoga plans on top of your Wall Pilates as well.

It’s a solid deal to try a type of workout that’s boomed in popularity for a good reason: it actually works. Head over to Reverse Health to download the app, learn more about the program, and try it out for yourself.