Matcha and Heart Health: How a Daily Ritual May Support Cardiovascular Wellness
February is American Heart Month, and heart disease continues to be the leading cause of death in the United States,...
daily
New guidelines: Should you take daily baby aspirin to prevent heart attack, stroke?
There are new guidelines about who should take daily baby aspirin, also known as low-dose aspirin. Who needs it? It’s...
Japanese study finds vitiligo has a strong impact on daily life and mental health
Japanese patients with vitiligo experienced lower quality of life and higher levels of anxiety and depression, especially when the disease...
NFL mascots inspire kids to PLAY 60 daily for better health
DALLAS, Sept. 25, 2025 — Six NFL (National Football League) club mascots are stepping up to inspire kids to move...
5-minute daily breathing workout lowers blood pressure and boosts heart health
High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S....
New study finds doing this five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health’
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
It can be tough to find time for workouts, but new research shows you don't need hours of exercise to...
4 exercises physical therapist does daily to feel good in her body
To feel good in your body, it's important to engage in regular physical activity and to stretch often.Darcie Pervier, a...
Workplace wellness boosts employee health and fitness with daily 15-minute exercise challenge
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health...
