Just 10 Minutes of Mindfulness Can Reduce Depression by 19%
A global study found that brief daily mindfulness sessions using the Medito app improved mental health and encouraged healthier lifestyle...
depression
Poor physical health associated with depression through link to brain, research shows | Health
Poorer physical health across multiple organ systems has been significantly associated with depression because of the role the brain plays...
Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper
Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines....
‘I went to the doctor to talk about it and just burst into tears’: What you need to know about depression and cycling
“Depression, for me, is having no energy to do anything, despite wanting to,” says Matt Gibson, a top domestic racer...
