Tips to Maintaining a Sleep Cycle for Health
What is the most helpful thing a person can do to reverse or prevent sleep troubles? Maintain that consistent sleep-wake...
health
Psychological health and safety series #4: Developing a respectful and safe workplace policy
Credit: Adobe Stock/Nopadon. Although not legally mandated, a respectful and safe workplace policy is beneficial for organizations of all sizes,...
Former NHLer Corey Hirsch to speak at MBSS Walk for Mental Health – West Kelowna News
Photo: Castanet Corey Hirsch speaks about his mental health challenges to an audience in Kelowna in July 2022. For a...
5 Ways E-Bikes Can Actually Improve Your Physical and Mental Health
Electric bikes (e-bikes) are quickly becoming a popular choice for commuting, health, fitness, and fun. Once dismissed by purists as...
Sleep Deprivation: 5 Ways It Affects Health, 5 Tips To Combat It and Ensure Good Night’s Rest
In an increasingly fast-paced and hyper-connected world, sleep is often the first sacrifice. We tend to give it the least...
Empowering Muslim students through new mental health program
Emina Bektić embraced her faith after high school and now she’s guiding students to do the same, in a safe...
The Mental Health Impact of Boredom
Dr. Ransirini de Silva & Dr. Ruwan M. Jayatunge Boredom is an underexplored but significant emotional state with implications for...
Spring fundraiser key to mental health support – PembinaValleyOnline.com
A night of encouragement and support Pembina Counselling Centre is inviting the community to come out for an evening of...
MicroRNA profiling reveals novel biomarkers for cardiovascular and psychological health in plateau psycho CVD
RNA-sequencing profiling of circulating miRNA signatureAfter stringent quality control, we selected five samples from each of the four groups for...
