Five tips for transitioning back to a healthy sleep routine
This post was written by Jennifer Born, PA, PPG – Sleep Medicine. Summer vacation has come to an end for...
healthy
High-resolution brain maps reveal vascular blueprint for healthy aging
Healthy blood vessels matter for more than just heart health. Vascular well-being is critical for brain health and potentially in...
Do You Feel Worthy of Being Healthy?
Source: Stormseeker/Unsplash Years ago, a client I’ll call "Jane" sought help with depression. In our initial therapy session, I asked...
For healthy aging, light exercise or sleep beats being sedentary
If you want to increase your odds of living a long and healthy life, watch less television and become more...
Tips for healthy sleep in health care workers help mitigate dangers of sleep deprivation
October 08, 2023 2 min read Add topic to email alerts Receive an email when...
The unique exercise I do to keep my brain healthy
To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity...
