Must-try tips to improve your sleep schedule | Health & Wellness Services
Academic and work stress can affect how well and how long we sleep at night. Whether you’ve found yourself sleeping...
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Karina Inkster builds healthy routines to improve fitness
Nutrition, strength-training and cardiovascular exercise influence physical health Starting off a new year is usually a time of renewal and...
Move body and mind: five exercises to improve mental health, from twists to lunges | Health
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise...
CHEO nurses improve mental health support for health-care workers
Peer support for CHEO staff, medical staff and learners has significantly improved thanks in large part to the vision of critical care...
People who volunteer improve their heart and brain health, research finds : Shots
Research shows that people who volunteer regularly have a lower risk of mortality and better physical health as they age....
Study finds video games improve mental well-being
As digital devices permeate every corner of life, video games have become both a popular pastime and a point of...
How to improve sleep – Tips from endocrinologist
Ventilating the room A daily lack of sleep makes people irritable and negatively affects thinking, work ability, communication, and emotional...
Project to improve flood victims’ mental health gets grant
WYFSPeople who have experienced flooding are six times more likely to suffer from depression, according to researchA project to improve...
Aerobic exercise may improve ‘chemo brain’
Share on PinterestScientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty ImagesUp to 75% of...
