Eat a ‘flavodiet’ to stay physically and mentally strong when older, new study suggests
A diet focused on whole plant foods is a critical determinant of healthy aging. Among the countless bioactive compounds in...
physically
The simple test that tells how quickly you are physically ageing
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Physically active workers lose 10 fewer work days of productivity annually than sedentary counterparts
Workers dissatisfied with their physical health score 22 points lower in mental health than satisfied workers and lose an additional...
