Vascular surgeon recommends simple morning routine to lower blood pressure and improve artery health |
High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the...
routine
Consider This: How to build a fitness routine that lasts past February
Every year, countless individuals — including many from within the U of A community — make new year’s resolutions focused...
Exercise can improve mental and physical health. How do you start a workout routine?
We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and...
These 6 Simple Steps Could Improve Your Sleep Routine
Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for...
Improve Your Sleep Routine With These 6 Easy Tips
Chasing perfect sleep is an important goal for most of us, but for many, it stays out of reach. Racing...
‘I’m a sleep expert, here’s why supermoons cause chaos with your bedtime routine’
As a neurologist who frequently runs sleep clinics (and is always quick to clarify that these are places where sleep...
Diwali 2024: Tips to maintain a healthy sleep routine to get quality rest despite the festivities | Health
Currently, people are enjoying the run-up to Diwali, the ‘Festival Of Lights’ and with Dhanteras, Halloween, Kali Puja and Chhath...
Healthy sleep habits to add to your bedtime routine for fall
IE 11 is not supported. For an optimal experience visit our site on another browser.Elizabeth Hurley encourages proactive breast health...
Make physical activity part of your family’s fall routine: health unit
'Physical activity is important for children and teens, and the benefits include stronger bones and muscles, better brain, heart and...
