The best ways to measure your fitness, according to science
Still, VO2 max is most accurately measured in a laboratory setting, not with a timed jog. And a one-mile run...
Science
Summit on mental health in workplace hosts leaders in science, industry
Leaders from Calgary and across the country will gather for the Leadership at the Speed of Science Summit — a...
How sleep affects mental health (and vice versa): What the science says
This surprised Zeitzer and his colleagues, who thought it would be healthier to live in alignment with one’s “chronotype,” the...
How Exercise Can Add Years To Your Life At Any Age, Per Science
A new study found a strong link between physical activity and lower mortality risk.Specifically, physically active people saw a 30...
Jennifer Aniston swears by these 4 tips for a good night’s sleep and science agrees
A Reddit user named Blugged Bunny asked the online community, "What is your go-to "small talk' topic with strangers?" Even...
The Science of How Physical Affection Boosts Health : ScienceAlert
In the opening scene of Love, Actually, Hugh Grant's character says how, whenever he gets gloomy with the state of...
