Excessive screen time is linked to heart health risks in kids, new research shows
Screen time doesn't just affect mental health. It may also take a toll on the physical health of children and teens,...
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Accelerometer based independent and combined associations of physical activity and sedentary time on physical fitness in preschool children: a cross-sectional study
Ortega, F. B. et al. Systematic review and proposal of a Field-Based physical Fitness-Test battery in preschool children: the PREFIT...
Comparison of physical activity, sedentary time, and physical fitness among Chinese children and adolescents in Qinghai between 2019 and 2023
This study mainly investigated the differences in physical activity and physical fitness between results from 2019 and those from 2023...
Reducing Screen Time Improves Mental and Physical Health
The study shows that “there are practices you can engage in to support a more successful detox from your internet,...
Why Dr Alex George Says It’s Time to Treat Mental and Physical Health as One
In a recent episode of the Men’s Health Podcast, Dr Alex George – A&E doctor, mental health advocate, and author...
Feeling Tired Today? Try These 3 Sleep Hacks to Recover From Daylight Saving Time
The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along...
How to adapt your sleep to Daylight Saving Time
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — ...
March is National Nutrition Month, National Sleep Month, plus EPI-Lifestyle 2025, Daylight Savings Time and more…
March Calendar HighlightsNational Nutrition Month | National Kidney Month | National Sleep Month | National Women’s History Month | Brain...
Daylight Saving Time Is About Take Away an Hour of Your Sleep. Here’s How to Restore Your Internal Clock
We're just shy of the start of DST -- or daylight saving time -- which means longer days and shorter nights....
