Muscular strength and good physical fitness linked to lower risk of death in people with cancer
Credit: Unsplash/CC0 Public Domain Muscular strength and good physical fitness are linked to a significantly lower risk of death from...
Month: January 2025
Winter Sleep Tips: How seasonal changes disrupt sleep (tips to sleep better in winter) |
As the seasons change, so do the conditions that influence our sleep patterns. For many people, winter's arrival can bring...
Tips to Improve Your Mental Health in the Winter
With Dr. Valerie Krysanski, Dr. Jo Ann Unger, and Dr. Nicole Del Rosario, Clinical Psychologists, Clinical Health Psychology, Shared Health...
Fitness and muscle strength could halve cancer patient deaths, study suggests | Cancer research
Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to...
Bedale mental health charity inspired by veteran
Maria Thomas/David ThomasChristyann Thomas started the charity after the death of her father Stephen Kerry-JonesA woman whose father struggled with...
Improving teen mental health could save US $52 billion over 10 years
Federal policy impact analyses do not incorporate the potential economic benefits of adolescent mental health policies. Credit: cottonbro studio, Pexels...
:max_bytes(150000):strip_icc()/Health-GettyImages-1332616479-d8ddc868426f4f3688c5e14bf20a6210.jpg "Follow the 10-3-2-1-0 Sleep Rule for Better Rest")
Follow the 10-3-2-1-0 Sleep Rule for Better Rest
Sleep is crucial for your overall physical and mental health, but many adults report having trouble getting quality sleep. Various...
At This Ballet Company, the Priority Is Dancers’ Mental Health
At Azara Ballet, dancers aren’t expected to make eye contact with the directors and choreographers. If company members need an...
Researchers identify three psychological profiles that could determine the evolution of mental, cognitive and brain health in aging
An international study published in the journal Nature Mental Health has identified three psychological profiles associated with different patterns of...
