911 dispatchers can now connect Londoners to mental health and addiction crisis workers
Londoners who call 911 during a mental health crisis are now being connected to trained professionals over the phone while...
Month: January 2025
Geopolitical psychosocial risk factors: A crucial new element in psychological health and safety programs
In today’s tumultuous geopolitical landscape, the world stands at a precipice marked by pronounced volatility. As we look ahead to...
Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors
Prehistoric Homo sapiens might have lived 230-300,000 years ago, but just like us, they were on the hunt for a...
Move body and mind: five exercises to improve mental health, from twists to lunges | Health
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise...
Hormonal havoc: Perimenopause affects women’s mental and physical health; silent symptoms you can’t ignore | Health
The human body undergoes several transitions, especially in women, such as puberty, reproductive age, perimenopause and menopause. Perimenopause is the...
Breaking the Ice on Mental Health: Sam Poulin Opens Up
Two years ago, Sam Poulin decided to take a break from hockey and return home to take care of himself...
What if the state of the world is making me sick? The climate crisis and polarization are also mental health challenges | Health
We are affected by what goes on around us. The socioeconomic context significantly impacts the psychological health of both individuals...
Jane Fonda, Yoga and ‘Pumping Iron’: How the 1970s Changed Fitness Forever
“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist...
Role Of Hormones In Heart Health: Expert Explains Why Women’s Cardiovascular Risk Increases With Age
As a woman, you must have heard about the importance of hormones in carrying out various bodily functions. However, did...
