Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue - stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves blood vessel...
Year: 2025
Scientists find surprising link between gut-brain coupling and mental health
A new study provides evidence that the connection between the brain and the stomach may be linked to mental health...
Blood Test Reveals Markers of Healthy Aging
Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from...
Making better choices for your brain can improve mental health, neuroscientist says
Open this photo in gallery:A new book uses neuroscience to impart advice on building a better relationship with your brain.gorodenkoff/Getty...
Exercise and Nutrition Education Improve Psychological Well-Being for People with Schizophrenia, Study Finds
Besides significant impairments in cognitive, emotional and social functioning, people with schizophrenia face numerous health challenges beyond their mental illness,...
The five easy tests to assess your true fitness
How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end...
Can the party drug ketamine be a mental health breakthrough? It was for me
Facebook Tweet Email Link EDITOR’S NOTE: Help is available if you or someone you know is struggling with suicidal thoughts...
Thoreau and the Benefits of Nature for Mental Health
In our age of AI and virtual reality, the artificial is fast becoming central to our experience. Algorithms are driving...
This Ontario ER built a separate waiting room for patients with mental health emergencies
White Coat Black Art26:30Giving mental-health emergency patients a room of their ownOttawa’s Montfort hospital sees twice the number of patients...
