National health survey coming to Yukon classrooms next week
Yukon classrooms will be participating next week in a national survey of students, looking at everything from mental health and...
Physical Health
:max_bytes(150000):strip_icc()/sleep-hygiene-GettyImages-a0083-000078-550037412bac464c90cae8c597bf38e1.jpg "How to Improve Your Sleep Hygiene for Better Health, According to Sleep Experts")
How to Improve Your Sleep Hygiene for Better Health, According to Sleep Experts
Key Takeaways Sleep hygiene is about daily habits and bedroom environment—not just how long you sleep.Consistent bedtimes, limiting screens, and...
Strength Beyond the Fireground: Supporting the Mental and Physical Health of Firefighters
Firefighters and first responders are trained to run toward danger when others are running away. While the physical demands of...
Physical Fitness Movies and Shows to Watch While You Exercise
The New Year is a time when many of us feel motivated to think more about our physical fitness. Lift...
Are you flexing your social muscles this winter? Here’s how you can improve your ‘social fitness’
Listen to this articleEstimated 3 minutesThe audio version of this article is generated by AI-based technology. Mispronunciations can occur. We...
Did communist education systems improve public health?
What impact did communist education systems have on people’s health? Joan Costa-Font and Anna Nicinska find evidence Soviet-style education systems...
New year’s resolutions? Add social fitness to the list | Waterloo News
Dr. Troy Glover (PhD ’00) Faculty of Health Did you know that social isolation and loneliness can be more harmful to...
New Year’s resolutions shift back toward physical, mental health in 2026
As we ring in the new year, about a third of Americans will pull out their vision boards and draw...
From resolutions to results: one family’s take on realistic goals – SteinbachOnline.com
When the clock strikes midnight on January first, many people make big promises like cutting out sugar, eliminating carbs, or...
