Exercise can boost your memory and thinking skills
Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight;...
Physical Health
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely...
Accelerometer-derived ‘weekend warrior’ physical activity pattern and brain health
Iso-Markku, P. et al. Physical activity as a protective factor for dementia and Alzheimer’s disease: systematic review, meta-analysis and quality...
Chef Ki Kim’s Journey From Closure to Leading a New Michelin-Starred Kitchen
Working in restaurants can be a tough endeavor: Lower pay, physical and mental exertion, and long hours are the norm....
How physical health impacts work and employer’s profits
In today’s fast-paced work environment, the importance of maintaining good physical health cannot be overstated. Not only does it impact...
Think mental health is all in your head? This study reveals how your body plays a huge role | Health
Mental health issues are often attributed to traumatic events or adverse interpersonal or environmental factors. However, a groundbreaking study suggests...
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What Are the Physical and Mental Benefits of Being Outside?
Modern life has made it much easier to become "an indoor cat" than an outdoor one. Days spent migrating from...
Build mental and physical strength with three tactics from a personal trainer
Paul Landini is a personal trainer and health educator in Kitchener, Ont.I’m usually skeptical of most fitness and health fads,...
Wildfires can take a heavy toll on mental health. Here’s what researchers say should be done to help evacuees
Helen Malone-Babineau has escaped not one, but two wildfires in the past eight years. Now, she's starting over again in...
