Benefits of Waking Up Early
Sleep schedules differ among people, with some naturally preferring to go to bed early and others preferring to stay up...
benefits
The benefits of crying for mental health: Stress relief, mood enhancement, and healing |
Crying isn’t just a sign of sadness; it’s a natural way our bodies and minds cope with emotions. Unlike other...
Acute mental health benefits of urban nature
Hartig, T., Mitchell, R., de Vries, S. & Frumkin, H. Nature and health. Annu. Rev. Public Health 35, 207–228 (2014)....
Ukrainian teachers’ mental health benefits from training to help their students
Social work professor Tara Powell and then-doctoral student Jenna Muller were among the co-authors of a study that examined the...
Sleeping with Pets: Benefits and Risks
Pet owners often cherish their animal companion so much that they choose to snuggle up in bed with them at...
Mental Health Benefits of Exercise Depend on Context
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount of physical...
The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial
The role of exercise in promoting good general health, and helping to prevent heart disease, strokes and diabetes is well...
Warmth From Mothers In Early Childhood Can Have Lifelong Physical And Mental Health Benefits
Warmth and affection from parents in early childhood can have lifelong physical and mental health benefits. Research published in JAMA...
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How To Take a Power Nap: Tips and Benefits
Mid-day naps in the 10- to 30-minute range are often called power naps because they quickly boost your energy and...
