Can food choices boost well-being as we age?
Share on PinterestWhat we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/StocksyThere...
boost
Air Force launches new initiative to boost physical fitness
The Department of the Air Force has launched a new initiative, dubbed the “Culture of Fitness,” which it hopes will...
Study finds AR/VR sports games boost mental health and social connection
Credit: RDNE Stock project from Pexels Physical sports have long been known to help with anxiety and mental health. But...
Healthy arteries: Cardiologist reveals 4 simple habits to boost heart health without medicine |
Arteries are the primary blood vessels responsible for transporting oxygen-rich blood from the heart to every organ and tissue in...
Forest bathing may boost physical health, not just mental well-being
Scientists have found another reason why we should spend more time in natureColin Anderson/Blend Images LLC/Getty Images So-called “forest bathing”...
How to Boost Longevity and Happiness
Except for a downward blip during the COVID-19 pandemic, American life spans have been getting longer and longer—men can expect...
Religious attendance may not boost mental health, long-term study finds
An analysis of data from the British Household Panel Survey revealed that the relationship between religious-service attendance and mental health...
25 Heart-Healthy Foods to Boost Cardiovascular Health
What you eat directly influences the health of your heart, and incorporating a few heart-healthy foods into your diet is...
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
It can be tough to find time for workouts, but new research shows you don't need hours of exercise to...
