How Does Social Media Affect Mental Health? Using The Breeze App to Combat Social Media’s Negative Effects
As helpful as social media can be, excessive or unbalanced use comes with a cost. Heavy social media engagement is...
Combat
Sleep Deprivation: 5 Ways It Affects Health, 5 Tips To Combat It and Ensure Good Night’s Rest
In an increasingly fast-paced and hyper-connected world, sleep is often the first sacrifice. We tend to give it the least...
Logging off: How to combat too much screentime with kids | Psychology
My son is almost 12, and the struggle of screentime is all too real. He plays hockey three to four...
Local authors share ‘deep thoughts’ to combat mental health struggles
'We hope this is a book people can come back to if they are going through a certain event in...
Combat Night Sweats With These 12 Cooling Tips
We saw extreme temperatures plague the US this summer. While the season is coming to a close, you might still...
