The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial
The role of exercise in promoting good general health, and helping to prevent heart disease, strokes and diabetes is well...
exercise
Moderate-to-vigorous exercise protects brain health
Share on PinterestEngaging in daily moderate-to-vigorous exercise could help keep a number of brain disorders at bay, including dementia. Image...
How does physical education influence university students’ psychological health? An analysis from the dual perspectives of social support and exercise behavior
1 Introduction Mental health refers not only to the absence of psychological disorders but also to positive mental behaviors, such...
Researchers Study the Link Between Exercise and Mental Health
<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants,...
How Does Physical Education Influence University Students’ Psychological Health? An Analysis from the Dual Perspectives of Social Support and Exercise Behavior
ORIGINAL RESEARCH article Front. Psychol. Sec. Sport Psychology Volume 16 - 2025 | doi: 10.3389/fpsyg.2025.1457165 This article is part of...
A few tips on how to get better sleep, exercise and healthy food
Mark A. MahoneyAccording to the National Sleep Foundation, sleep is when important processing, restoration and strengthening occur throughout your immune,...
New research suggests vigorous four-minute exercise can boost heart health
A sedentary lifestyle, marked by extended periods of sitting or lying down with minimal physical activity, is a major contributor...
Aerobic exercise may improve ‘chemo brain’
Share on PinterestScientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty ImagesUp to 75% of...
Video Games Boost Cognition, Exercise Improves Mental Health
Summary: A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health,...
