Children fussy at bedtime? Psychotherapist shares 4 tips to help kids build healthy sleep habits
Children generally become cranky and restless when it comes to bedtime, often requesting to stay up a little longer. However,...
Habits
Healthy Habits and the Holidays: Tips to Navigate Eating, Physical Activity and Sleep | OPINION
By Dr. Jess Haines, professor of applied nutrition; Dr. Kathryn Walton, professor of applied nutrition; Holly Noelle Schaafsma, postdoctoral research...
Tips & Habits for Restful, Healthy Sleep
Why Quality Sleep Matters for Your Health Quality sleep is the foundation for optimal physical and mental health, going far...
Not red meat, not butter: These 5 everyday habits may be causing heart attacks
For years, red meat and butter have sometimes been blamed as culprits that help bring on heart disease. But increasing...
Healthy arteries: Cardiologist reveals 4 simple habits to boost heart health without medicine |
Arteries are the primary blood vessels responsible for transporting oxygen-rich blood from the heart to every organ and tissue in...
13 healthy sleep habits | MD Anderson Cancer Center
1. Find your sleep schedule — and stick to it! Even more important than being an early bird or a...
These 5 sleep habits help you live longer, says longevity expert
Living a long, healthy life is a goal for most of us, but it might not be our primary focus...
Heart-healthy habits can improve overall physical and psychological well-being
A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being. Published...
7 Cardiologist Habits To Help You Age Gracefully
If you love your heart, it will love you back. After all, heart disease continues to be the leading killer...
