Six tips from a physical therapist to keep healthy in your 60s
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Children fussy at bedtime? Psychotherapist shares 4 tips to help kids build healthy sleep habits
Children generally become cranky and restless when it comes to bedtime, often requesting to stay up a little longer. However,...
Leading Neurologist reveals why “sudden deaths” due to heart disease is not a new phenomenon, and why ‘appearing healthy’ is not always a good sign |
A new AIIMS study has stated that Heart Disease is the leading cause of sudden death among people in the...
Healthy Habits and the Holidays: Tips to Navigate Eating, Physical Activity and Sleep | OPINION
By Dr. Jess Haines, professor of applied nutrition; Dr. Kathryn Walton, professor of applied nutrition; Holly Noelle Schaafsma, postdoctoral research...
Tips & Habits for Restful, Healthy Sleep
Why Quality Sleep Matters for Your Health Quality sleep is the foundation for optimal physical and mental health, going far...
Could peanuts help keep the aging brain healthy?
Share on PinterestEating peanuts may help boost brain health in older adults, recent research suggests. Image credit: Steve Prezant/Getty ImagesA...
Healthy Life: Ending the day on a positive note: How news can support mental health | Healthy Life
In Finland, some parents have adopted a bedtime routine that seems almost too simple to matter. Each night, they ask...
The magic touch: how healthy are massages actually? | Well actually
Massages can feel great. But are they actually good for you?In one study, researchers observed that 8.5% of Americans reported...
Blood Test Reveals Markers of Healthy Aging
Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from...
