Mental health is plunging in Toronto. Here’s what we can do
During times of stress and uncertainty, it can feel like we’re adrift on a roiling sea. It’s a sense of not...
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Are you flexing your social muscles this winter? Here’s how you can improve your ‘social fitness’
Listen to this articleEstimated 3 minutesThe audio version of this article is generated by AI-based technology. Mispronunciations can occur. We...
Can you find joy again after grief? This psychologist says ‘absolutely’ – here’s how
Starting over after a loss or a traumatic life experience is incredibly difficult. Often, when we're going through these difficult...
University students face burnout, here’s how family can help
CTV Your Morning talks with family physician Dr. Vera Kohut about how parents can help their children deal with stress...
The creator of an AI therapy app shut it down after deciding it’s too dangerous. Here’s why he thinks AI chatbots aren’t safe for mental health
Mental health concerns linked to the use of AI chatbots have been dominating the headlines. One person who’s taken careful...
Experts say cooking is great for your mental health: Here’s why
From cooking to eating, there's a lot of joy around food. It's the centerpiece of celebrations and holidays, and a...
Some antidepressants have more serious physical side effects than others. Here’s how
Anyone who has been prescribed medication to treat depression is familiar with the long list of potential side effects: sleepiness,...
Eating too much honey can lower blood pressure, but here’s why moderation matters |
Honey is more than just a natural sweetener; it may also support heart and blood vessel health. Research suggests that...
Tired? Here’s five tips for a good night’s sleep
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