Healthy Habits and the Holidays: Tips to Navigate Eating, Physical Activity and Sleep | OPINION
By Dr. Jess Haines, professor of applied nutrition; Dr. Kathryn Walton, professor of applied nutrition; Holly Noelle Schaafsma, postdoctoral research...
Holidays
How to look after your mental wellness during the holidays
There are things people who are vulnerable to depression should consider as they enter the holiday season, but Christmas isn’t...
5 sleep tips for a better snooze while you’re home for the holidays
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5 sleep tips for a better snooze while you’re home for the holidays
Join Fox News for access to this content Plus special access to select articles and other premium content with your...
10 Expert Tips for Sleeping Well During the Holidays
Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to...
Americans get less ‘alone time’ during the holidays, but more than 50% say it’s critical to their mental health, new survey finds
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Staying Healthy Through the Holidays
While we all want to enjoy the holidays, the celebratory season ushers in added stressors that pose unique mental wellness...
