5 Common Sleep Tips That Might Be Making Your Insomnia Worse
We’ve all heard the advice. Avoid screens before bed. Cut the caffeine. Stick to a schedule. Most of it sounds...
Insomnia
These five common sleep tips can make insomnia worse
British researchers from the University of London have compiled a list of tips on how to improve your sleep, which...
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Key Takeaways CBT-I focuses on restructuring the thoughts, feelings, and behaviors that are contributing to insomnia. Therapy techniques involve stimulus...
I Banished My Insomnia With One Quick Sleep Hack
Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going...
What’s “Winter Insomnia”? If You Can’t Sleep, Try These Tips
If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.”...
I Conquered My Insomnia. Here’s the Easy Sleep Hack That Puts Me Right to Sleep
If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired,...
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Why Can’t I Sleep? 15 Remedies for Insomnia
There may come a time when you lay awake at night and wonder why you can't sleep, even if you...
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How to Ease Withdrawal Insomnia During Recovery
Sleep problems commonly occur among people with substance use disorders, but these issues can also occur during withdrawal and recovery....
