:max_bytes(150000):strip_icc()/GettyImages-1167121043-63642dbeed6d465996b6a3bf1e521a2c.jpg "9 Tips on How to Stay Up All Night")
9 Tips on How to Stay Up All Night
Staying up all night is something people sometimes need to do, either because of a work deadline, a health crisis,...
Night
Heart attack risk doubles at night: Cardiologist explains why blood vessels tighten and blood pressure spikes |
Think your heart takes a break while you sleep? Think again. Research shows that your risk of a heart attack...
Expert Tips for Sleeping Comfortably at Night While Pregnant With an Active Baby
We all need quality sleep to function properly during the day, but it gets even more important when you're pregnant....
15 Proven Tips to Sleep Better at Night
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only...
Beat the Summer Heat at Night: 10 Tips to Stay Cool While You Sleep, Even Without AC
Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is around 65 degrees...
8 Healthy Habits To Help You Actually Sleep Better At Night
Did you know there are 7 types of rest that can help you relax better over time? Ever since I've...
:max_bytes(150000):strip_icc()/wind-down-for-sleep-activities-GettyImages-1181251384-1872fe42df0547c3ac911031882fa932.jpg "How to Sleep Better at Night With Helpful Tips From Sleep MDs")
How to Sleep Better at Night With Helpful Tips From Sleep MDs
We need to learn how to sleep better at night. For many of us, our nightly routine looks like this:...
Women and Sleep During Menopause: Tips for a Restful Night
Summary: A 2024 survey from the American Academy of Sleep Medicine (AASM) found that 50% of women aged 45-64 report...
Phone use at night worsens sleep and mental health in kids, especially cyberbullying victims
Study: Nighttime Phone Use and Past Exposure to Cyberbullying and Their Impact on Sleep and Psychological Wellbeing in Australian Children Aged...
