Structured gardening programs can effectively reduce mental health symptoms
A new systematic review and meta-analysis provides evidence that Social and Therapeutic Horticulture may be an effective intervention for reducing...
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Manitoba municipalities call on province to reduce police role in mental health calls
Listen to this articleEstimated 4 minutesThe audio version of this article is generated by text-to-speech, a technology based on artificial...
Cod liver oil for heart health: How omega-3s help reduce inflammation and improve cholesterol |
Cod liver oil, derived from the liver of Atlantic cod, has long been celebrated for its heart-protective properties. This nutrient-dense...
Compassion as a transdiagnostic target to reduce mental health symptoms and promote well-being
Kirby, J. N., Grzazek, O. & Gilbert, P. The role of compassionate and self-image goals in predicting psychological controlling and...
Just 10 Minutes of Mindfulness Can Reduce Depression by 19%
A global study found that brief daily mindfulness sessions using the Medito app improved mental health and encouraged healthier lifestyle...
