Mental Health Content Is Everywhere, Yet People Feel Worse
We are living in a time when psychological language is everywhere. Therapy terms saturate social media. Scroll through Instagram or...
worse
Screen Time and Mental Illness: Is More Always Worse?
Is more screen time always bad for adolescents? Parents are often concerned that too much screen time (e.g., time spent...
5 Common Sleep Tips That Might Be Making Your Insomnia Worse
We’ve all heard the advice. Avoid screens before bed. Cut the caffeine. Stick to a schedule. Most of it sounds...
These five common sleep tips can make insomnia worse
British researchers from the University of London have compiled a list of tips on how to improve your sleep, which...
