Is 6 Hours of Sleep Enough?
Key Takeaways Experts recommend adults get at least 7 hours of sleep per night for better health. Consistently getting less...
Month: November 2025
Risk factors associated with mental health symptoms among health care workers during the COVID-19 pandemic in EMRO countries: a systematic review | BMC Health Services Research
Search resultsA search conducted across PubMed, Scopus, and Embase databases initially yielded 21,126 records. After removing 9,554 duplicate entries, 11,572...
7 Plant-Based Foods That Fight Inflammation and Boost Energy
Certain foods are linked with significant potential health benefits, especially when it comes to tackling inflammation. Furthermore, some of the...
Experts on Benefits and How To Do It Safely
Walking has increasingly been lauded as an easy, ultra-beneficial health practice, thanks to a trove of research connecting it to...
Gen Z Equestrians and Mental Health at the Barn
North America has a mental health crisis going on right now, and it’s leaking into equestrian barns. Sadly, the prevalence...
B.C. Insider: B.C.’s mental-health system overstretched
Good morning.In the weeks before 11 people were killed by an SUV speeding through a Filipino cultural festival last spring...
Study reveals the long-lasting health impacts of eating disorders
The health impacts of eating disorders, such as anorexia, bulimia, and binge eating, are not only complex, affecting many different...
Group heterogeneity in the relationship between physical health level and psychological depression in college students
In this study, a random sampling method was used to distribute questionnaires and collect data from 1,367 first-year students studying...
Understanding How Blood Pressure and Cholesterol Are Linked to Heart Health
A cardiologist explains what is considered a healthy range for blood pressure and how knowing your numbers can help you...
