Over-60s to benefit from free fitness scheme
The 60-plus Active Leisure Scheme has delivered more than 10,750 sessions since 2021, with 154,500 attendances recorded.Activities range from pickleball...
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Study finds no extra benefit from well-known children’s mental health program
Credit: Passport: Skills for Life A new study from The University of Manchester has found that a well-known mental health...
Three ways your mental and physical health will benefit from being kinder to yourself
“Be kind to yourself” is a piece of advice that’s often given to people during difficult times or moments of...
How Dry January can benefit your mental and physical health
Many people are participating in Dry January, and experts are sharing how cutting out alcohol can have some health benefits....
