Snacks for Heart Health: A Simple Dietary Change
Ditch your everyday snack for pecans and your heart will thank you. (SherSor/Shutterstock) Study shows eating pecans instead of junk...
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5 risky habits you need to change
Heart health alert: 5 risky habits you need to changeWe often do things in our lives, whether intentionally or unintentionally,...
Addressing the mental health impacts of conflicts and climate change
Noubar and Anna Afeyan support new program at McGill University to improve mental health supports in the wake of humanitarian...
The Time Change Is About to Mess With Your Sleep. Try These 3 Tips to Restore Your Internal Clock
The end of DST is drawing near, which means shorter days and longer nights. According to a survey by the Sleep Doctor,...
The Time Change Is About to Mess With Your Sleep. Try These 3 Tips to Restore Your Internal Clock
The end of DST is drawing near, which means shorter days and longer nights. According to a survey by the Sleep Doctor,...
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep
I love most things about fall: colorful leaves and picking pumpkins. Something I don’t love: setting our clocks back at...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1055335950-e1bfbcb955c94e669e7397e2b01297a5.jpg "This Simple Tip Can Help You Adjust to the Daylight Saving Time Change")
This Simple Tip Can Help You Adjust to the Daylight Saving Time Change
Daylight saving time ends on Sunday, November 3, which means most Americans will gain an extra hour of sleep this...
Don’t Let The Time Change Mess Up Your Sleep. 3 Fixes to Restore Your Rest When Daylight Saving Time Ends
The end of DST is drawing near, which means shorter days and longer nights. According to a survey by the Sleep Doctor,...
During Times Of Change And Crisis, Journaling Can Help Mental Health
The power of journaling for mental health.getty During times of crisis and change, journaling can provide an outlet from stress...
