:max_bytes(150000):strip_icc()/journaling-6fcdc1b7d06f4ed784c805ad02d93ec4.jpg "What Journaling Just One Sentence a Day Can Do for Your Mental Health")
What Journaling Just One Sentence a Day Can Do for Your Mental Health
There’s a lot you can do to support mental health, and journaling is certainly on the list. The practice can...
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Healthy Life: Ending the day on a positive note: How news can support mental health | Healthy Life
In Finland, some parents have adopted a bedtime routine that seems almost too simple to matter. Each night, they ask...
I’m a sleep expert – follow my eight simple tips throughout the day to guarantee good shut-eye
FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay...
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What Happens to Your Blood Pressure When You Eat An Apple Every Day
Key Takeaways Apples are rich in fiber and flavonoids, compounds that may support heart health and improve how blood vessels...
An ultramarathon every day: Run for mental health reaches the region
The goal is to raise one million dollars for five charities that support mental health. THUNDER BAY — A former...
A mango a day may lower blood pressure, cholesterol
Share on PinterestNew research has found that eating mangoes daily may have health benefits in postmenopause. CWP, LLC/StocksyPostmenopause may increase...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few...
Special Olympics Health Messengers Inspiring Their Communities to Stay Active on World Day for Physical Activity and Beyond
Urimondjira Ruzo, a Special Olympics Namibia athlete leads an outdoor community fitness activity. World Day for Physical Activity is celebrated...
On Transgender Day of Visibility, a gender euphoria scale may improve mental health outcomes
Trans advocate Max Pick remembers the first time they experienced gender euphoria." like being able to breathe without having to...
