Top sleep tips from a VCH sleep disorder expert
Sleep challenges affect an estimated 45 per cent of people around the world and at the Vancouver Coastal Health (VCH)...
Sleep
Sleep Scientists’ Tips for a Healthier Time Change
Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function,...
How to sleep better: our complete guide for quality sleep
Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep...
Your ‘sleep profile’ sheds light on health, lifestyle and cognition, new study shows
Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel...
5 distinct sleep profiles linked to different health factors
Share on PinterestStudy finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/StocksyGetting enough high-quality sleep is...
I’m a sleep expert – follow my eight simple tips throughout the day to guarantee good shut-eye
FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay...
How sleep affects mental health (and vice versa): What the science says
This surprised Zeitzer and his colleagues, who thought it would be healthier to live in alignment with one’s “chronotype,” the...
5 Secrets of Japanese Sleep for Improved Rest
We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks...
How to Go to Sleep Earlier
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