Cognition, Physical Performance, and Brain Health at Age 70
Numerous studies examine a single cognitive or physical performance measure and how it links to brain health in older adults,...
Physical Health
New research suggests vigorous four-minute exercise can boost heart health
A sedentary lifestyle, marked by extended periods of sitting or lying down with minimal physical activity, is a major contributor...
5 Best Wellness Journals for Better Health in 2025
1Best for Holistic WellnessPapier Daily Wellness Journal DiaryA mindfulness journal that takes a holistic approach to wellness, providing ample space...
Why cycling is great for your legs, lungs, immune system and mind, plus 11 other great benefits of life on two wheels
Even if you've only been riding for a little while, you'll probably already be well aware of many of the...
Try a team approach to mental, physical health for New Year
As we head into 2025, many of us on the First Coast will start to plan our New Year’s resolutions....
People who volunteer improve their heart and brain health, research finds : Shots
Research shows that people who volunteer regularly have a lower risk of mortality and better physical health as they age....
The Hidden Costs of Hunger: How food insecurity undermines mental and physical health in the U.S.
Despite living in a nation often associated with abundance, millions of families still struggle to access enough food for a...
Pollution exposure linked to mental health hospital admissions, says study | Air pollution
Exposure to air pollution is linked to an increased risk of hospital admission for mental illness, according to the most...
STEPN GO, adidas advance Web3-fitness fusion with physical shoe drop
Australia – Social-lifestyle app STEPN GO has reached a new milestone in its partnership with adidas, unveiling the first-ever co-branded...
